How you can be there for someone with depression.


Depression is the most common mental illness that affects over 350 million people worldwide and in England it affects  4-10% of the population. It is a problem that is staggering especially amongst the younger generation. There can be several causes for the illness however common symptoms include: Continuous sadness or low mood Withdrawal from social activity … Continue reading How you can be there for someone with depression.

Healthy breakfast ideas for students.


I am no professional, no health expert or nutritionist but with the recent surge and popularity in health and fitness with many bloggers and "Instagram-famous individuals" promoting healthy meals, I thought I would take a similar approach. Whilst many recipes out there might be extremely good for you and use ingredients such as chia seeds and flax … Continue reading Healthy breakfast ideas for students.