Reflecting on 2016.

2016 wasn’t great needless to say with many legends lost, the war in Syria, Brexit, Trump being elected and more, it was saddening and especially a politically challenging year. My social media has been full of posts with people speaking out on how they couldn’t wait for 2016 to be over because ‘it has been … Continue reading Reflecting on 2016.

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20 things I have learnt at the age of 20.

I have heard on many occasions that the 20s are better than your teen years of life. You have more independence, more freedom, a better sense of who you want to be and what you want to do. Being 20 years old, having moved out from home and having to really think about my future … Continue reading 20 things I have learnt at the age of 20.

How you can be there for someone with depression.

Depression is the most common mental illness that affects over 350 million people worldwide and in England it affects  4-10% of the population. It is a problem that is staggering especially amongst the younger generation. There can be several causes for the illness however common symptoms include: Continuous sadness or low mood Withdrawal from social activity … Continue reading How you can be there for someone with depression.