Reflecting on 2016.

2016 wasn’t great needless to say with many legends lost, the war in Syria, Brexit, Trump being elected and more, it was saddening and especially a politically challenging year. My social media has been full of posts with people speaking out on how they couldn’t wait for 2016 to be over because ‘it has been … Continue reading Reflecting on 2016.


How you can be there for someone with depression.

Depression is the most common mental illness that affects over 350 million people worldwide and in England it affects  4-10% of the population. It is a problem that is staggering especially amongst the younger generation. There can be several causes for the illness however common symptoms include: Continuous sadness or low mood Withdrawal from social activity … Continue reading How you can be there for someone with depression.