Herbal teas and their health benefits.

Herbal tea is made from leaves, seeds, roots or barks and extracted using hot water. The specific benefits from drinking herbal tea are from hydration and  an element of aromatherapy (when plant based materials or oils are used for the purpose of changing a person's mood or wellbeing). Also a social element, - tea can … Continue reading Herbal teas and their health benefits.

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Healthy breakfast ideas for students.

I am no professional, no health expert or nutritionist but with the recent surge and popularity in health and fitness with many bloggers and "Instagram-famous individuals" promoting healthy meals, I thought I would take a similar approach. Whilst many recipes out there might be extremely good for you and use ingredients such as chia seeds and flax … Continue reading Healthy breakfast ideas for students.

The influence of media on the public perception of mental health.

The power of media through multiple growing mediums has changed the way people are exposed to mental health issues and has influenced the opinions of others especially in developed societies. The media shapes the way we understand concepts around us and therefore for those who suffer from mental health; portrayals can often be negative and … Continue reading The influence of media on the public perception of mental health.